Ratchet Effect: The Deep Dive

This week, Alex and Emily dig into one of the most misunderstood dynamics in executive burnout—the incomplete stress cycle.

Why does pushing through actually make things worse? How does your nervous system keep score long after you’ve “moved on”? And what does a mechanical ratchet have to do with that CEO who crashed in a Florida airport?

Alex breaks down the ancient biology behind the stress response—and why modern leadership breaks the system. Emily pushes back on the “just take a vacation” advice and explores what it actually takes to signal safety to a body that’s been running hot for years.

If you’ve ever wondered why rest doesn’t feel restful anymore, this one’s for you.