My Blog: Project CRASH
Project CRASH is where I share the real stories, research, and hard-won lessons behind executive burnout, and what it actually takes to lead without losing yourself in the process. No corporate speak. No platitudes. Just honest conversations about the patterns that quietly derail driven leaders, and the practices that help them build something more sustainable. New posts every two weeks.
You’re Not Resting. You’re Relocating Your Stress.
June 24, 2026
You’re Not Resting. You’re Relocating Your Stress. June 24, 2026 Summer is almost here. And for most executives, that means...
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Why Your Brain Sabotages Your Vacation: The Deep Dive
June 24, 2026
Why Your Brain Sabotages Your Vacation June 24, 2026 This week, Alex and Emily are discussing what summer actually reveals...
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Your Meetings Are Lying to You
June 17, 2026
Your Meetings Are Lying to You June 17, 2026 Let me ask you something. When was the last time you...
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Your Meetings Are Lying To You: The Deep Dive
June 17, 2026
Your Meetings Are Lying To You June 17, 2026 This week, Alex and Emily are discussing one of the most...
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Why High Performers Get Structurally Stuck: The Deep Dive
June 10, 2026
Why High Performers Get Structurally Stuck June 10, 2026 This week, Alex and Emily are discussing one of the most...
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Why Stuck Is Worse Than Busy: What CEOs Need to Know About Burnout in 2025
June 10, 2026
Why Stuck Is Worse Than Busy: What CEOs Need to Know About Burnout in 2025 June 10, 2026 Most people...
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Manage Your Energy Not Your Time: The Deep Dive
June 3, 2026
Manage Your Energy Not Your Time May 23, 2026 This week, Alex and Emily are discussing one of the most...
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You Don’t Have a Time Problem. You Have an Energy Problem.
June 3, 2026
You Don’t Have a Time Problem. You Have an Energy Problem. May 23, 2026 I used to think I was...
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The Cost of Being “Fine”: How Leaders Suppress Emotions (and Why It Backfires)
May 27, 2026
The Cost of Being “Fine”: How Leaders Suppress Emotions (and Why It Backfires) May 23, 2026 There was a period...
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The Dangerous Cost of Saying Fine: The Deep Dive
May 27, 2026
The Dangerous Cost of Saying Fine May 23, 2026 This week Alex and Emily are discussing one of the most...
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The C-Suite Won’t Erase Your Stress: The Deep Dive
May 20, 2026
The C-Suite Won’t Erase Your Stress May 15, 2026 This week Alex and Emily are discussing one of the most...
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The Scar You Keep Promoting
May 20, 2026
The Scar You Keep Promoting May 15, 2026 I want to tell you something I wish someone had told me...
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The Invisible Asset Your Spreadsheet Misses: The Deep Dive
May 13, 2026
The Invisible Asset Your Spreadsheet Misses May 6, 2026 This week, Alex and Emily are discussing a concept that most...
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The Knowledge Nobody Wrote Down
May 13, 2026
The Knowledge Nobody Wrote Down May 13, 2026 I still remember the plant tour. We were walking the floor at “Atlas Manufacturing” in Tennessee...
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Haven’t read Crash and [Burn] LEARN yet? Try Chapter 1, on me!
May 6, 2026
Haven’t read Crash and [Burn] LEARN yet? Try Chapter 1, on me! May 6, 2026 An excerpt from Crash and...
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The Competence Illusion: Why Knowing Has Almost Nothing to Do with Doing
April 29, 2026
The Competence Illusion: Why Knowing Has Almost Nothing to Do with Doing April 29, 2026 You can explain exactly why...
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Why Knowing Everything Changes Nothing: The Deep Dive
April 29, 2026
Why Knowing Everything Changes Nothing: The Deep Dive April 29, 2026 This week Alex and Emily are discussing Blind Spot...
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Decision Fatigue: The Silent Drain on Executive Performance
April 22, 2026
Decision Fatigue: The Silent Drain on Executive Performance April 22, 2026 You’ve probably heard about Steve Jobs wearing the same...
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Why You Are Less Competent at 5:00 PM: The Deep Dive
April 22, 2026
Why You Are Less Competent at 5:00 PM: The Deep Dive April 22, 2026 This week Alex and Emily are...
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Work and Life Must Coexist: Call It Balance, Call It Integration, Call It Whatever You Want
April 15, 2026
Work and Life Must Coexist: Call It Balance, Call It Integration, Call It Whatever You Want April 15, 2026 You’ve...
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The Infrastructure Gap Behind Billionaire Hustle: The Deep Dive
April 15, 2026
The Infrastructure Gap Behind Billionaire Hustle: The Deep Dive April 15, 2026 This week Alex and Emily are discussing the...
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The First 90 Days After Promotion: Why Nobody Warns You About the Honeymoon Hangover
April 8, 2026
The First 90 Days After Promotion: Why Nobody Warns You About the Honeymoon Hangover April 8, 2026 I remember the...
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Why You Burn Out While Winning: The Deep Dive
April 8, 2026
Why You Burn Out While Winning: The Deep Dive April 8, 2026 This week Alex and Emily are discussing why...
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The Precision Trap: Why I Wrote a Fable Instead of a Business Book
April 1, 2026
The Precision Trap: Why I Wrote a Fable Instead of a Business Book April 1, 2026 I am a huge...
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The Trap of Being Precisely Wrong: The Deep Dive
April 1, 2026
The Trap of Being Precisely Wrong: The Deep Dive April 1, 2026 This week Alex and Emily are discussing a...
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Psychological Safety: The Hidden Foundation Every Leader Overlooks
March 25, 2026
Psychological Safety: The Hidden Foundation Every Leader Overlooks March 25, 2026 I crashed in November 2023. At the Fort Lauderdale...
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Psychological Safety in Not About Being Nice: The Deep Dive
March 25, 2026
Psychological Safety in Not About Being Nice: The Deep Dive March 25, 2026 This week, Alex and Emily are discussing...
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What Is an Executive Coach and Why Would You Need One?
March 18, 2026
What Is an Executive Coach and Why Would You Need One? March 18, 2026 Tiger Woods won eight major championships...
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Why Leaders Need Coaches Like Athletes: The Deep Dive
March 18, 2026
Why Leaders Need Coaches Like Athletes: The Deep Dive March 18, 2026 This week, Alex and Emily are discussing a...
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Let It Out: What Crying Taught Me About Leadership (and Being Human)
March 11, 2026
Let It Out: What Crying Taught Me About Leadership (and Being Human) March 11, 2026 Spring 2014. I was standing...
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