Track HRV to Prevent Executive Burnout: The Deep Dive

This week, Alex and Emily are discussing biofeedback and the surprising connection between wearable technology and burnout prevention. They explore how executives can build personal dashboards to track the KPIs that actually matter: the biological indicators that reveal stress levels long before a crash arrives. The conversation dives into Heart Rate Variability, the mind-body connection as a two-way street, and why the same leaders who obsess over business metrics often ignore the data their own bodies are generating. Drawing from Julien’s experience at the Himalayan Institute and his own recovery journey, this episode offers practical insights on making the invisible visible before the Denial Tax comes due.